By:
On:
In: Wod

CrossFit Ostfildern – WOD Weekly Special: Jeremy & Handstand Push Up Metcon Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# Burpees Gymnastics Handstand Push-ups Metcon Metcon (2 Rounds for reps) Team of 2 AMRAP 7 10 Box Jumps 10 Pistols 10 Goblet Squats rest: 3 minutes AMRAP 5 10cal row 5 Toes to bar 5 Pull Ups 10 Wall Balls Rx: Box Jump: 60 / 50 cm Goblet Squat: 24 / 16 kg Wall Ball: 9 / 6 kgAMRAP 7 it is only allowed to work while the partner is in side plank hold AMRAP 5 it is only allowed to work while the partnerRead More →

By:
On:
In: Wod

CrossFit Ostfildern – WOD Weekly Special: Jeremy & Handstand Push Up Metcon Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# Burpees Gymnastics Handstand Push-ups Metcon Metcon (Time) Team of 3 300 Wall Balls 300 Sit Ups 3.000m row Rx: 9 / 6 kgchange every 500m on the rower

By:
On:
In: Wod

CrossFit Ostfildern – WOD Weekly Special: Jeremy & Handstand Push Up Metcon Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# Burpees Gymnastics Handstand Push-ups Metcon Metcon (Time) 21-15-9 Clean & Jerks Burpee Pull Ups Rx: 60 / 40 kg

By:
On:
In: Wod

CrossFit Ostfildern – Weekend Challenge Metcon Metcon (Weight) E2MOM 30 12 Kettlebell Swings 10 Sit Ups 8 Air Squats 6 Push Ups 4 Sumo Deadlift High Pulls Rx: 32 / 24 kg

By:
On:
In: Wod

CrossFit Ostfildern – Kettlebell Class Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13 1 Squat Clean 1 Press 1 Snatch 9m Waiters Carry Rx: 24 / 16 kg Metcon (AMRAP – Rounds and Reps) AMRAP 13 1 Squat Clean 1 Press 1 Snatch 9m Waiters Carry Rx: 24 / 16 kg

By:
On:
In: Wod

CrossFit Ostfildern – Barbell Club Weightlifting 3-pause Snatch (5×1) 3-pause Snatch Weightlifting Snatch (5×3) 60% – 65% – 70% – 75% – 80% Weightlifting 3-pause Clean (5×1) 3-pause Clean Weightlifting Clean (5×3) 60% – 65% – 70% – 75% – 80% Weightlifting Split Jerk Presses (3×5) Split Jerk Presses Weightlifting Split Jerk (3×3) Weightlifting Clean Pull (5×3) 110%

By:
On:
In: Wod

CrossFit Ostfildern – Aerobic Capacity Metcon Metcon (Time) 300m run 100m slow walk 400m run 100m slow walk 300m run rest: 5 minutes 300m run 100m slow walk 300m run 100m slow walk 300m run rest: 4 minutes 300m run 100m slow walk 200m run 100m slow walk 300m run rest: 3 minutes 300m run 100m slow walk 100m run 100m slow walk 300m run

By:
On:
In: Wod

CrossFit Ostfildern – WOD Weekly Special: Bear Crawl & Double Unders Core Banded Walking Lunges Banded Broad Jumps Gymnastics Double-Unders Metcon Metcon (Time) 21-15-9 Deadlifts Box Jumps Kettlebell Swings Rx: Deadlift: 100 / 70 kg Box Jump: 60 / 50 cm Kettlebell Swing: 32 / 24 kg

By:
On:
In: Wod

CrossFit Ostfildern – WOD Weekly Special: Bear Crawl & Double Unders Metcon Metcon (Time) Team of 2 75 Burpees 500m Row 150 Push Ups 500m Row 150 Lunges 500 m Row 150 Air Squats 500m Row 150 Lunges 500m Row 150 Push Ups 500m Row 75 Burpees

By:
On:
In: Wod

CrossFit Ostfildern – Weekend Challenge Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 33 13 Air Squats 11 Sit Ups 9 Push Ups 7 Medball Thrusters 5 Pull Ups 20 one arm Kettlebell Swings Rx: Medball: 9 / 6 kg Kettlebell: 24 / 16 kg Metcon Metcon (No Measure) EMOM 5 8 Push Ups