CrossFit Ostfildern – WOD
Weekly Special: Jeremy & Handstand Push Up
Metcon
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees
Gymnastics
Handstand Push-ups
Metcon
Metcon (Time)
Team of 3
300 Wall Balls
300 Sit Ups
3.000m row
Rx: 9 / 6 kg
change every 500m on the rower