CrossFit Ostfildern – Barbell Club
Weightlifting
3-pause Snatch (5×1)
3-pause Snatch
Weightlifting
Snatch (5×3)
60% – 65% – 70% – 75% – 80%
Weightlifting
3-pause Clean (5×1)
3-pause Clean
Weightlifting
Clean (5×3)
60% – 65% – 70% – 75% – 80%
Weightlifting
Split Jerk Presses (3×5)
Split Jerk Presses
Weightlifting
Split Jerk (3×3)
Weightlifting
Clean Pull (5×3)
110%