CrossFit Ostfildern – WOD
Weekly Special: Bear Crawl & Double Unders
Core
Banded Walking Lunges
Banded Broad Jumps
Gymnastics
Double-Unders
Metcon
Metcon (Time)
21-15-9
Deadlifts
Box Jumps
Kettlebell Swings
Rx:
Deadlift: 100 / 70 kg
Box Jump: 60 / 50 cm
Kettlebell Swing: 32 / 24 kg