18.11.2018

On:
In: Wod

CrossFit Ostfildern – Weekend Challenge

Metcon

Metcon (Weight)

E2MOM 30

12 Kettlebell Swings

10 Sit Ups

8 Air Squats

6 Push Ups

4 Sumo Deadlift High Pulls

Rx: 32 / 24 kg