CrossFit Ostfildern – Kettlebell Class
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
1 Squat Clean
1 Press
1 Snatch
9m Waiters Carry
Rx: 24 / 16 kg
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
1 Squat Clean
1 Press
1 Snatch
9m Waiters Carry
Rx: 24 / 16 kg