WOD WOD, 30. Oktober 2023

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In: Wod

WOD – Mon, Oct 30

2023_10_30_Gymnastics (AMRAP – Reps)

EMOM 10

x Toes to Bar

| this is a great way to learn how to work within you capacity / get better at pacing
| ideally reps are performed unbroken, but no need to go unbroken
| look for consistent reps per minute
| Score = lowest round
 

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2023_10_30_WOD (Time)

50 | 40 cal Bike

50 Overhead Squats

50 alt. Dumbbell Snatches

Rx:

Barbell: 42,5 | 30 kg

Dumbbell: 22,5 | 15 kg

TimeCap: 12 minutes

| this should be a sprint – once a movement is done, there‘s no coming back to it
| if the weight is to heavy – go lighter and fast

| Score = time