CrossFit Ostfildern – WOD
Weekly Special: Bear Crawl & Double Unders
Metcon
Metcon (Time)
Team of 2
75 Burpees
500m Row
150 Push Ups
500m Row
150 Lunges
500 m Row
150 Air Squats
500m Row
150 Lunges
500m Row
150 Push Ups
500m Row
75 Burpees