CrossFit Ostfildern – WOD
Weekly Special: Jeremy & Handstand Push Up
Metcon
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees
Gymnastics
Handstand Push-ups
Metcon
Metcon (Time)
21-15-9
Clean & Jerks
Burpee Pull Ups
Rx: 60 / 40 kg