19.11.2018

On:
In: Wod

CrossFit Ostfildern – WOD

Weekly Special: Jeremy & Handstand Push Up

Metcon

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees

Gymnastics

Handstand Push-ups

Metcon

Metcon (Time)

21-15-9

Clean & Jerks

Burpee Pull Ups

Rx: 60 / 40 kg