CrossFit Ostfildern – Weekend Challenge
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 33
13 Air Squats
11 Sit Ups
9 Push Ups
7 Medball Thrusters
5 Pull Ups
20 one arm Kettlebell Swings
Rx:
Medball: 9 / 6 kg
Kettlebell: 24 / 16 kg
Metcon
Metcon (No Measure)
EMOM 5
8 Push Ups