CrossFit Ostfildern – WOD
Weekly Special: Jeremy & Handstand Push Up
Metcon
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees
Gymnastics
Handstand Push-ups
Metcon
Metcon (2 Rounds for reps)
Team of 2
AMRAP 7
10 Box Jumps
10 Pistols
10 Goblet Squats
rest: 3 minutes
AMRAP 5
10cal row
5 Toes to bar
5 Pull Ups
10 Wall Balls
Rx:
Box Jump: 60 / 50 cm
Goblet Squat: 24 / 16 kg
Wall Ball: 9 / 6 kg
AMRAP 7
it is only allowed to work while the partner is in side plank hold
AMRAP 5
it is only allowed to work while the partner is in plank hold