WOD WOD, 31. Oktober 2023

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In: Wod

WOD – Tue, Oct 31

2023_10_31_Strongman (Time)
65m Sandbag Carry @ heavy 65m
Sandbag Carry @ moderate 65m
Sandbag Carry @ light
rest 3 minutes
65m Sandbag Carry @ light
65m Sandbag Carry @ moderate
65m Sandbag Carry @ heavy

| choose 3 differnet weight of the Sandbags
| light = almost run, moderate = fast walking pace, heavy = walking pace
| Score = toal time (incl. rest – weight in comments)
 

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2023_10_31_WOD (AMRAP – Reps)
EMOM 12
Min 1 | cal Row + max Hang Clean & Jerks
Min 2 | rest

Rx: 42,5 | 30 kg
calories
M: 18 | 16 | 14 | 12 | 10 | 8 cal Row W: 15 | 13 | 11 | 9 | 8 | 6 cal Row

| the reps on the Rower go down from round to round – this means that you will get more time on the Clean & jerks
| push the pace on the Rower – fast transitions to the bar
| the light on the Clean & Jerks should be light

| Score = total Hang Clean & Jerks