30.11.2018
CrossFit Ostfildern – WOD Weekly Special: Lift Up Luke & Plank Metcon Lift Up Luke (AMRAP – Rounds and Reps) 5-Minute AMRAP: 4 Power Cleans, 155# / 105# 24 Double Unders 10 Pull-upsTo learn more about Lift Up Luke click here Core Bring Sally Up Plank Challenge Metcon Metcon (Time) Team of 2 4 rounds 4 Bear Complexes 8 Devil Presses 12 Power Cleans 16 Dumbbell Jerks 20 Toes to bar Rx: Barbell: 50 / 35 kg Dumbbell: 15 / 10 kg