CrossFit Ostfildern – WOD
Weekly Special: Lift Up Luke & Plank
Metcon
Lift Up Luke (AMRAP – Rounds and Reps)
5-Minute AMRAP:
4 Power Cleans, 155# / 105#
24 Double Unders
10 Pull-ups
To learn more about Lift Up Luke click here
Core
Bring Sally Up Plank Challenge
Metcon
Metcon (Time)
Team of 2
4 rounds
4 Bear Complexes
8 Devil Presses
12 Power Cleans
16 Dumbbell Jerks
20 Toes to bar
Rx:
Barbell: 50 / 35 kg
Dumbbell: 15 / 10 kg