CrossFit Ostfildern – WOD
Weekly Special: Lift Up Luke & Plank
Metcon
Lift Up Luke (AMRAP – Rounds and Reps)
5-Minute AMRAP:
4 Power Cleans, 155# / 105#
24 Double Unders
10 Pull-ups
To learn more about Lift Up Luke click here
Core
Bring Sally Up Plank Challenge
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
6 Hang Power Snatches
9 Overhead Squats
12 Sit Ups
15 Push Ups
21 Air Squats
Rx: 40 / 25 kg