CrossFit Ostfildern – WOD
Weekly Special: Lift Up Luke & Plank
Metcon
Lift Up Luke (AMRAP – Rounds and Reps)
5-Minute AMRAP:
4 Power Cleans, 155# / 105#
24 Double Unders
10 Pull-ups
To learn more about Lift Up Luke click here
Core
Bring Sally Up Plank Challenge
Metcon
Metcon (5 Rounds for reps)
00:00-03:00
Power Snatches
03:00-06:00
Burpees over the bar
06:00-09:00
Clean & Jerks
09:00-12:00
Double Unders
12:00-15:00
Thrusters
Rx: 40 / 25 kg