CrossFit Ostfildern – WOD
Weekly Special: Lift Up Luke & Plank
Metcon
Lift Up Luke (AMRAP – Rounds and Reps)
5-Minute AMRAP:
4 Power Cleans, 155# / 105#
24 Double Unders
10 Pull-ups
To learn more about Lift Up Luke click here
Core
Bring Sally Up Plank Challenge
Metcon
Metcon (Time)
21-15-9
Dumbbell Snatches
Box Jump Overs
21-15-9
Kettlebell Swings
Kettlebell Box Step Up Overs
Rx:
Dumbbell: 22,5 / 15 kg
Kettlebell: 32 / 24 kg