CrossFit Ostfildern – WOD
Metcon (Time)
30-20-10
Row for cal
Burpees
Kettlebell Lunges
Rx: 12 / 8 kg
Metcon (AMRAP – Reps)
5 rounds
40sec on
20sec off
Shuttle Run
Farmers Carry
Rx: 24 / 16 kg
Metcon (Time)
5 rounds
10 Push Ups
10 Wall Balls
10 Burpees
Rx: 9 / 6 kg