CrossFit Ostfildern – WOD
Weekly Special: Lift Up Luke & Plank
Metcon
Lift Up Luke (AMRAP – Rounds and Reps)
5-Minute AMRAP:
4 Power Cleans, 155# / 105#
24 Double Unders
10 Pull-ups
To learn more about Lift Up Luke click here
Core
Bring Sally Up Plank Challenge
Metcon
Metcon (Time)
Team of 2
40 Handstand Push Ups
40 Pull Ups
40 Box Jumps
40 Wall Balls
40 synchron Burpees
Rx:
Box Jump: 60 / 50 cm
Wall Ball: 9 / 6 kg