CrossFit Ostfildern – WOD
Weekly Special: Jeremy & Handstand Push Up
Metcon
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees
Gymnastics
Handstand Push-ups
Metcon
Metcon (Time)
3 rounds
12 Thrusters
12 Pull ups
Rx: 45 / 30 kg
Metcon
Metcon (Time)
21-15-9
Sumo Deadlift High Pulls
Push Ups
Rx: 45 / 30 kg
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
20 Double Unders
10 Hang Power Cleans
5 Toes to bar
Rx: 45 / 30 kg