CrossFit Ostfildern – WOD
Weekly Special: Jeremy & Handstand Push Up
Metcon
Metcon (AMRAP – Reps)
AMRAP 27
30 seconds on
15 seconds off
Station 1: SkiErg cal
Station 2: Pull Ups
Station 3: Burpees
Station 4: Rower cal
Station 5: Wall Balls 9 / 6 kg
Station 6: Kettlebell Swings 32 / 24 kg
Station 7: Sit Ups
Station 8: Box Jumps 60 / 50 cm
Station 9: Handstand Push Ups
Station 10: Slam Balls 10 / 6 kg
Station 11: Toes to bar
Station 12: Dumbbell Thrusters 15 / 10 kg