23-05-2018
CrossFit Ostfildern – WOD Metcon (No Measure) Every 03:00 for 5 Rounds 3 Power Snatches 60/40 200m Run 5 Overhead Squatsall lifts must be unbroken! choose a challenging weight REST 3 MIN-> SNATCH EMOM Weightlifting Snatch (EMOM 01:00 x10) Power Snatch or Squat Snatch/ increase weight/ Find Heavy Single (80-100%) Snatch Pull (2-2-2) 100-110%