CrossFit Ostfildern – WOD
Metcon (No Measure)
Every 03:00 for 5 Rounds
3 Power Snatches 60/40
200m Run
5 Overhead Squats
all lifts must be unbroken!
choose a challenging weight
REST 3 MIN-> SNATCH EMOM
Weightlifting
Snatch (EMOM 01:00 x10)
Power Snatch or Squat Snatch/
increase weight/
Find Heavy Single (80-100%)
Snatch Pull (2-2-2)
100-110%