CrossFit Ostfildern – Weekend Challenge
Metcon
Metcon (3 Rounds for time)
00:00-10:00
1200m run
Max Burpees in remaining time
10:00-20:00
100 heavy American KB swings 32/24
Every 01:00 minute
5 box jump over
20:00-30:00
1500m row
Every 01:00
5 Plate OHS
Rx + =
box height 70/60
1600m run