CrossFit Ostfildern – WOD
Weightlifting
Deadlift Ladder (Weight)
Start at Bodyweight and Increase each set:
10-8-6-4-2 Deadlifts
+10 Push ups each Round
Time Cap 15:00 min
Gymnastics
100 Toes to Bar (Time)
100 Toes to Bar for Time
Every 2:00 min perform
12 Air Squats
Scale: 60 Toes to ring ; pvc sit ups
Time cap : 20min