CrossFit Ostfildern – WOD
Weightlifting
Overhead Squat (5×3)
increase weight
Metcon
Metcon (Time)
21-15-9
Box Dips
Push Ups
Run 800m
15-12-9
Overhead Squats 50/35
Pull Ups
Time Cap: 20min
Rx+: ring dip
increase weight
21-15-9
Box Dips
Push Ups
Run 800m
15-12-9
Overhead Squats 50/35
Pull Ups
Time Cap: 20min
Rx+: ring dip
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de