19-05-2018

CrossFit Ostfildern – WOD

Weightlifting

Shoulder Press (8-8-8-8)

Nach jedem Satz 20 Ring Rows / 10 One arm Ring Rows

Metcon

Metcon (2 Rounds for reps)

Amrap 8

10 DB Clean and Jerks

10 Pull Ups

Rest 1 min

Amrap 8

200m Run

20 DB Snatches 22,5/15

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