CrossFit Ostfildern – WOD
Weightlifting
Shoulder Press (8-8-8-8)
Nach jedem Satz 20 Ring Rows / 10 One arm Ring Rows
Metcon
Metcon (2 Rounds for reps)
Amrap 8
10 DB Clean and Jerks
10 Pull Ups
Rest 1 min
Amrap 8
200m Run
20 DB Snatches 22,5/15