CrossFit Ostfildern – WOD
Weightlifting
Back Squat (3-3-3-3-3-3-3)
82%
Metcon
Metcon (Time)
21 DB Snatches Right 22,5/15
21 Box Jump Overs
21 DB Snatches Left
15 DB Snatches Right
15 Box Jump Overs
15 DB Snatches Left
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