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CrossFit Ostfildern – WOD Weekly Special: C2B Pull Up Gymnastics Chest-To-Bar Pull-ups Weightlifting Thruster (6-4-2-2) Metcon Metcon (Time) 27 Thrusters 24 Pull Ups 21 Squat Cleans 18 Push Jerks 15 Power Snatches 12 Sumo Deadlift High Pulls Rx: 45 / 30 kg

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CrossFit Ostfildern – WOD Weekly Special: C2B Pull Up Gymnastics Chest-To-Bar Pull-ups Weightlifting Shoulder Press (6-4-2-2) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 11 11 Push Presses 30 Double Unders 11 Air Squats Rx: 50 / 35 kg

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CrossFit Ostfildern – Kettlebell Class Metcon (Time) 3 rounds Kettlebell Complex 5 reps of each movement Snatch Bent Leg Deadlift Snatch Front Squat Snatch Bent Over Row Snatch Rx: 24 / 16 kgThe complex must be completed unbroken

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CrossFit Ostfildern – Weekend Challenge Metcon (Time) 2 rounds 5 Burpees 5 Burpees 10 Air Squats 5 Burpees 10 Air Squats 15 Tuck Ups 5 Burpees 10 Air Squats 15 Tuck Ups 20 Kettlebell Swings 5 minutes Jump Rope Rx: 32 / 24 kg

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CrossFit Ostfildern – Barbell Club Weightlifting Hang Snatch (5×3) 45% – 50% – 55% – 60% – 65% Weightlifting Hang Clean & Jerk (5×3) Hang Clean & Jerk45% – 50% – 55% – 60% – 65% Weightlifting 3-position Puase Clean DL (5×5) 3-position Puase Clean DL100%

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CrossFit Ostfildern – Aerobic Capacity Metcon (2 Rounds for time) 2 rounds 200m run rest: 2 minutes 200m run rest: 1 Minute 100m sprint

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CrossFit Ostfildern – Open Gym Metcon (Time) 40-30-20-10 cal Row Deadlifts 40-30-20-10 Sit Ups Front Squats Rx: Deadlift: 90 / 70 kg Front Squat: 60 / 40kg

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CrossFit Ostfildern – WOD Weekly Special: Turkish Get Up Metcon Metcon (Time) Team of 3 3.000m Row 90 Toes to bar 90 Power Cleans 90 Thrusters 90 synchron Burpees Rx: 45 / 30 kg

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CrossFit Ostfildern – WOD Weekly Special: Turkish Get Up Weightlifting Turkish Get Up Metcon Metcon (Time) 50 Handstand Push Ups 100 Double Unders 50 Push Ups 100 Double Unders 50 Pull Ups 100 Double Unders Weightlifting Power Clean (1×1) Find your 1 rep max

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CrossFit Ostfildern – WOD Weekly Special: Turkish Get Up Weightlifting Turkish Get Up Weightlifting Front Squat (6-4-2-2) Metcon Metcon (Time) 21 Back Squats 15 Front Squats 9 Overhead Squats 21 Hang Power Cleans 15 Power Cleans 9 Clean & Jerks Rx: Back Squat: 90 / 60 kg Front Squat: 80 / 50 kg Overhead Squat: 70 / 40 kg Hang Power Clean: 70 / 40 kg Power Clean: 60 / 30 kg Clean & Jerk: 50 / 25 kg