CrossFit Ostfildern – WOD
Weekly Special: Turkish Get Up
Weightlifting
Turkish Get Up
Metcon
Metcon (Time)
50 Handstand Push Ups
100 Double Unders
50 Push Ups
100 Double Unders
50 Pull Ups
100 Double Unders
Weightlifting
Power Clean (1×1)
Find your 1 rep max