CrossFit Ostfildern – WOD
Weekly Special: C2B Pull Up
Gymnastics
Chest-To-Bar Pull-ups
Weightlifting
Shoulder Press (6-4-2-2)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
11 Push Presses
30 Double Unders
11 Air Squats
Rx: 50 / 35 kg
2018-10-15