CrossFit Ostfildern – Weekend Challenge
Metcon (Time)
2 rounds
5 Burpees
5 Burpees
10 Air Squats
5 Burpees
10 Air Squats
15 Tuck Ups
5 Burpees
10 Air Squats
15 Tuck Ups
20 Kettlebell Swings
5 minutes Jump Rope
Rx: 32 / 24 kg