13.10.2018

On:
In: Wod

CrossFit Ostfildern – Open Gym

Metcon (Time)

40-30-20-10

cal Row

Deadlifts

40-30-20-10

Sit Ups

Front Squats

Rx:

Deadlift: 90 / 70 kg

Front Squat: 60 / 40kg