CrossFit Ostfildern – Barbell Club
Weightlifting
Hang Snatch (5×3)
45% – 50% – 55% – 60% – 65%
Weightlifting
Hang Clean & Jerk (5×3)
Hang Clean & Jerk
45% – 50% – 55% – 60% – 65%
Weightlifting
3-position Puase Clean DL (5×5)
3-position Puase Clean DL
100%