CrossFit Ostfildern – WOD
Weekly Special: C2B Pull Up
Gymnastics
Chest-To-Bar Pull-ups
Weightlifting
Thruster (6-4-2-2)
Metcon
Metcon (Time)
27 Thrusters
24 Pull Ups
21 Squat Cleans
18 Push Jerks
15 Power Snatches
12 Sumo Deadlift High Pulls
Rx: 45 / 30 kg