CrossFit Ostfildern – WOD
Weekly Special: Turkish Get Up
Weightlifting
Turkish Get Up
Weightlifting
Front Squat (6-4-2-2)
Metcon
Metcon (Time)
21 Back Squats
15 Front Squats
9 Overhead Squats
21 Hang Power Cleans
15 Power Cleans
9 Clean & Jerks
Rx:
Back Squat: 90 / 60 kg
Front Squat: 80 / 50 kg
Overhead Squat: 70 / 40 kg
Hang Power Clean: 70 / 40 kg
Power Clean: 60 / 30 kg
Clean & Jerk: 50 / 25 kg