09.10.2018
CrossFit Ostfildern – WOD Weekly Special: Turkish Get Up Weightlifting Turkish Get Up Weightlifting Overhead Squat (6-4-2-2) Metcon Metcon (2 Rounds for reps) EMOM 10 Odd: alternating Kettlebell Snatches Even: Pull Ups Rx: 32 / 24 kg Metcon Metcon (2 Rounds for reps) EMOM 10 Odd: Goblet Squats Even: Sit Ups Rx: 32 / 24 kg