Focus on Midline
CrossFit Ostfildern – WOD Weekly Special Handstand Metcon Metcon (AMRAP – Reps) Team of 2: 7 Min. 10 Cal Row/ KB Swing 32/ 24 One Row/ one Swing Change every 10 Cal Count Total Reps5 Min. Rest Metcon Metcon (Time) 50 clean&jerk DB RX 15/10 RX+ 22,5/15 Every Minute 5 Sit ups