CrossFit Ostfildern – Weekend Challenge
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
100m run
10 DB Burpee Deadlift
rest 2 min
AMRAP 5
10 DB Walking Lunges
10 DB Box Step Overs
rest 2 min
AMRAP 5
10 DB Snatches
10 Push Ups
2018-07-28
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