CrossFit Ostfildern – Weekend Challenge
Metcon
Metcon (Time)
10 Frog Hoppers
10 Frog Hoppers
25 Push Ups
10 Frog Hoppers
25 Push Ups
50 Lunges
10 Frog Hoppers
25 Push Ups
50 Lunges
100 Sit Ups
10 Frog Hoppers
25 Push Ups
50 Lunges
100 Sit Ups
150 Kettlebell Swings
Rx: 24 / 16 kg