26-07-2018

CrossFit Ostfildern – WOD

Metcon

Metcon (4 Rounds for reps)

4x Amrap 4min, Rest 4 min

1.

15/10 Cal Row

7 Wall Balls

2.

200m Run

10 Burpees

3.

10 Front Squats @50/35

10 Pull Ups

4.

50 Double Unders

10 Push ups