CrossFit Ostfildern – WOD
Weekly Special
Handstand
Metcon
Metcon (AMRAP – Reps)
Team of 2: 7 Min.
10 Cal Row/ KB Swing
32/ 24
One Row/ one Swing
Change every 10 Cal
Count Total Reps
5 Min. Rest
Metcon
Metcon (Time)
50 clean&jerk DB
RX 15/10 RX+ 22,5/15
Every Minute 5 Sit ups