CrossFit Ostfildern – WOD
Weightlifting
High-Hang Snatch (7×1)
Emom 7
1 High hang Snatch
(steigendes Gewicht)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
2018-07-27
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