CrossFit Ostfildern – WOD
Weekly Special
Handstand
Skill
Single Arm Over Head Squat (10 – 8 – 6 – 4 – 2 )
Single Arm Overhead Squat DB/KB
Descending Reps/ Ascending Weight
Metcon
Metcon (Time)
Sit ups
25 – 20 – 15 – 10 – 5
Overhead Lunges/1Arm 15/10
10 – 15 – 20 – 25 – 30
Wall Walk
3 – 3 – 3 – 3 – 3