WOD WOD, 28. April 2022
28.04.2022 Gymnastics Metcon (AMRAP – Reps) 3-7 Toes-to-Bar Rest 10s 3-7 Toes-to-Bar Rest 10s 3-7 Toes-to-Bar Rest 10s 3-7 Toes-to-Bar Rest 60s | Choose a rep scheme and stick to it over all rounds | Ideally reps are performed unbroken Metcon Metcon (Time) 100 Alternating Dumbbell Snatches 400m Run 100 Bar Facing Burpees Rx: 22,5 | 15 kg