WOD WOD, 20. April 2022

On:
In: Wod

20-04-2022

Skill
Circle (Max reps)
Circuit: 2 Rounds- 60sec. Work / 30 sec. Change
1. Overhead Lunges + Plate
2. Z-Press + 1 DB
3. Single Leg Good Morning + 1 DB or KB
4. Russian Twist
5. Heel overs
6. Gorilla Rows + 2 KB

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 Rounds
12 DB Snatches 22,5/15
12 Boxjump Overs

Rest 2
5 Rounds
3 WallWalks
10 Pull ups
*Max DU in Remaining Time