WOD WOD, 13. April 2022

On:
In: Wod

13-04-2022

Gymnastics
New Gymnastic (Max reps)
Circuit:
2 Rounds- 60sec. Work / 30 sec. Change
1. Dual DB or KB Overhead Squats
2. Pallof Walk
3. Wall Sit + Plate
4. Hollow Rocks
5. Handstand Hold / Pike Hold
6. Face Pulls

Metcon
Metcon (Time)
Buy in:
400 m run/500mrow/1000m Bike
15 – 10 – 5
Squat Cleans 60/40
C2B Pull ups

Cash out:
400 m run/500mrow/1000m Bike

TC: 18