WOD WOD, 12. April 2022

On:
In: Wod

12.04.2022

Core
Metcon
2 rounds
60sec on / 30sec off

| Single Leg Squat Jump
| Barbell Rotation
| Kopenhagen Plank
| Goblet Squat
| Bent over Row
| Floor YTI

Metcon
Metcon (Time)
Team of 2
You go – I go

50-40-30-20-10
Lunge Wall Balls
Handstand Push Ups

after each set
20 synchron Double Unders
10 Sandbag Cleans

Rx: 6 / 4 kg