11.04.2022
Core
Metcon
2 rounds
60sec on | 30sec off
60sec on | 30sec off
| Single Leg Hip Thrust
| Pallof Press
| Plank + Heel Touch
| Russian Twist
| Bulgarian Split Squat
| Gorilla Row
Metcon
Metcon (AMRAP – Reps)
AMRAP 5
10 Deadlifts
10 Toes to Bar
10 Deadlifts
10 Toes to Bar
rest: 2 min
AMRAP 5
10/7 cal Bike
10 Slamballs
rest: 2 min
AMRAP 5
12/8 cal Row
6 Burpees over Rower
Rx:
Deadlift: 100 / 70 kg
Slamball: 10 / 6 kg