27-04-2022
Weightlifting
EMOM 15 (Weight)
Metcon
Metcon (Time)
For Time:
50 Box Jumps
40 Wall Balls 9/6
30 T2B
20 PowerCleans 40/30
10 Thrusters 40/30
50 Box Jumps
40 Wall Balls 9/6
30 T2B
20 PowerCleans 40/30
10 Thrusters 40/30
TC: 12
1: 3 Snatch @55%
2: 2 Snatch @65%
3: 1 Snatch @75%